Salade verte aux graines
Nutritional Overview
Une salade fraîche composée de laitue, de champignons et de graines variées, assaisonnée d'huile d'olive et de poivre.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Salade verte aux graines provides moderate energy and can fit well into most balanced meal plans.
• Salade verte aux graines contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade verte aux graines provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade verte aux graines contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade verte aux graines is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de tournesol contributes 50 calories (28% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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