Salade verte au poulet et œuf
Nutritional Overview
Salade riche en protéines, modérée en glucides et en lipides sains, parfaite pour un repas équilibré.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade verte au poulet et œuf contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade verte au poulet et œuf provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade verte au poulet et œuf provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade verte au poulet et œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade verte au poulet et œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filets de poulet contributes 88 calories (24% of total calories).
Detailed Ingredient Breakdown
pousses d'épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
maïs
Protein: 0g
| Carbs: 0g
| Fat: 0g
filets de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
vinaigrette
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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