Salade Veggie Boulgour
Nutritional Overview
Une salade végétarienne équilibrée à base de boulgour, lentilles, légumes et graines de courge, idéale pour un repas sain et nutritif.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade Veggie Boulgour contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade Veggie Boulgour offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Salade Veggie Boulgour is an excellent energy source for active individuals and athletes.
• Salade Veggie Boulgour contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade Veggie Boulgour is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boulgour contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
boulgour
Protein: 0g
| Carbs: 0g
| Fat: 0g
lentilles
Protein: 0g
| Carbs: 0g
| Fat: 0g
légumes
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de courge
Protein: 0g
| Carbs: 0g
| Fat: 0g
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