Salade variée et pain
Nutritional Overview
Ce repas comprend une salade variée avec du thon, betterave, tomate, concombre, fromage râpé, pomme de terre, deux tranches de pain de mie et un morceau de gâteau maison. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Salade variée et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade variée et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Salade variée et pain is an excellent energy source for active individuals and athletes.
• High in fats (19g), Salade variée et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade variée et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gâteau maison contributes 167 calories (26% of total calories).
• Protein sources: thon en conserve, fromage râpé, pain de mie, gâteau maison provide essential amino acids for muscle health.
• Energy sources: betterave, pomme de terre, pain de mie, gâteau maison supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon en conserve
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
betterave
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
pain de mie
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
gâteau maison
50gr
Protein: 8g
| Carbs: 26g
| Fat: 2g
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