Salade œufs tomates
Nutritional Overview
Une salade composée d'œufs durs, de tomates fraîches, d'un morceau de pain, de persil et d'un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs tomates contains 318 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs tomates provides 21g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs tomates provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade œufs tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (66% of total calories).
• Protein sources: œufs durs, pain provide essential amino acids for muscle health.
• Energy sources: tomates fraîches, pain supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
tomates fraîches
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
pain
10gr
Protein: 3g
| Carbs: 9g
| Fat: 3g
persil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
cafe noir sans sucre
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
figne fraiche
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!