Salade œufs tomates
Nutritional Overview
Une salade composée d'œufs durs, tomates, oignons, persil et mayonnaise. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs tomates contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œufs tomates offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œufs tomates provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade œufs tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade œufs tomates provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (45% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
persil
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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