Salade œufs thon légumes
Nutritional Overview
Une salade composée d'œufs durs, de thon, de concombre, de tomates, d'oignon, de persil et d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs thon légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs thon légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs thon légumes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade œufs thon légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade œufs thon légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (38% of total calories).
• Protein sources: œufs durs, thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
thon en conserve
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
persil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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