Salade œufs thon crudités
Nutritional Overview
Plat composé d'œufs durs, thon, carottes râpées, tomates, asperges et sauce non identifiée. Certaines valeurs estimées, calories ajustées en conséquence.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Salade œufs thon crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œufs thon crudités provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs thon crudités provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Salade œufs thon crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade œufs thon crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: thon en conserve contributes 180 calories (33% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon en conserve
Protein: 0g
| Carbs: 0g
| Fat: 0g
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
asperges
Protein: 0g
| Carbs: 0g
| Fat: 0g
mayonnaise ou sauce (non visible clairement)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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