Salade œufs thon avocat
Nutritional Overview
Plat composé de carottes râpées, œufs durs, thon, avocat, tomates et oignon. L'huile est supposée mais non visible. Valeurs estimées, certains ingrédients peuvent manquer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade œufs thon avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œufs thon avocat provides 34g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs thon avocat provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade œufs thon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs thon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (27% of total calories).
Detailed Ingredient Breakdown
carottes râpées
Protein: 0g
| Carbs: 0g
| Fat: 0g
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile (non visible mais probable)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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