Salade œufs thon
Nutritional Overview
Une salade composée d'œufs durs, de thon, de laitue romaine, de tomates cerises, de tomates séchées, avec un filet de vinaigre balsamique et d'huile d'olive. Certaines valeurs ont été estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs thon contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs thon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs thon provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade œufs thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (38% of total calories).
• Protein sources: œufs durs, thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
thon en conserve
60gr
Protein: 13g
| Carbs: 0g
| Fat: 5g
laitue romaine
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomates séchées
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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