Salade œufs thon
Nutritional Overview
Une salade saine composée d'œufs durs, de thon, de concombre, de tomates, de laitue et de poivre noir. Valeurs estimées, certains ingrédients ont des calories inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 287 calories, Salade œufs thon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Salade œufs thon provides 43g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Salade œufs thon is suitable for low-carb and ketogenic diets.
• High in fats (18g), Salade œufs thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs thon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 160 calories (56% of total calories).
• Protein sources: œufs durs, thon en conserve provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
thon en conserve
100gr
Protein: 24g
| Carbs: 0g
| Fat: 3g
concombre
80gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomates
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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