Salade œufs poulet tomate
Nutritional Overview
Ce plat contient deux œufs durs, des morceaux de tomate fraîche et du blanc de poulet grillé. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs poulet tomate contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs poulet tomate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade œufs poulet tomate is suitable for low-carb and ketogenic diets.
• Salade œufs poulet tomate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œufs poulet tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet grillé contributes 180 calories (53% of total calories).
• Protein sources: œufs durs, blanc de poulet grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
blanc de poulet grillé
100gr
Protein: 30g
| Carbs: 3g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!