Salade œufs mozzarella
Nutritional Overview
Une salade composée d'œufs durs, de mozzarella, de tomates cerises, d'oignon rouge, avec un filet de vinaigre balsamique et d'huile d'olive. Valeurs estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs mozzarella contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs mozzarella provides 25g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs mozzarella provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade œufs mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (38% of total calories).
• Protein sources: œufs durs, mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
mozzarella
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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