Salade œufs mi-cuits
Nutritional Overview
Salade composée avec œufs mi-cuits, jambon émincé, salade verte, vinaigrette et une tranche de pain de campagne. Valeurs estimées, certains ingrédients comme la vinaigrette ont des valeurs approximatives ou manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 739 calories, Salade œufs mi-cuits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œufs mi-cuits provides 61g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs mi-cuits provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (77g), Salade œufs mi-cuits provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade œufs mi-cuits provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huile d’olive contributes 185 calories (25% of total calories).
• Protein sources: œufs mi-cuits, pain de campagne, pissenlit, allumettes de bacon provide essential amino acids for muscle health.
• Energy sources: pissenlit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs mi-cuits
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
pain de campagne
60gr
Protein: 5g
| Carbs: 3g
| Fat: 2g
pissenlit
300gr
Protein: 6g
| Carbs: 15g
| Fat: 1g
allumettes de bacon
100gr
Protein: 37g
| Carbs: 1g
| Fat: 42g
huile d’olive
21gr
Protein: 0g
| Carbs: 0g
| Fat: 21g
vinaigre balsamico
21gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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