Nutritional Overview
Ce repas contient des œufs durs, du maïs doux, des carottes râpées et du pain blanc. Les valeurs nutritionnelles sont estimées et certains apports comme les sucres sont approximatifs. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• With 520 calories, Salade œufs, maïs, carottes, pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œufs, maïs, carottes, pain provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Salade œufs, maïs, carottes, pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade œufs, maïs, carottes, pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade œufs, maïs, carottes, pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (40% of total calories).
• Protein sources: œufs durs, pain blanc provide essential amino acids for muscle health.
• Energy sources: maïs doux, carottes râpées, pain blanc supply carbohydrates for quick energy.
