Salade œufs jambon
Nutritional Overview
Une assiette composée d'œufs durs, de maïs doux, de petits pois, de jambon et d'une cuillerée de sauce mayonnaise. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs jambon contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs jambon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs jambon provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (23g), Salade œufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade œufs jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (51% of total calories).
• Protein sources: œufs durs, petits pois, jambon provide essential amino acids for muscle health.
• Energy sources: maïs doux, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs durs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
maïs doux
80gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
petits pois
70gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
jambon
40gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
sauce mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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