Salade, œufs et saucisses
Nutritional Overview
Ce plat contient de la laitue, des saucisses, des œufs durs, une olive verte et un peu de vinaigrette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade, œufs et saucisses contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade, œufs et saucisses provides 23g of protein, supporting muscle growth, repair, and satiety.
• Salade, œufs et saucisses provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Salade, œufs et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade, œufs et saucisses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saucisse contributes 220 calories (54% of total calories).
• Protein sources: saucisse, œuf dur provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
saucisse
70gr
Protein: 8g
| Carbs: 3g
| Fat: 19g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
olive verte
20gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
vinaigrette
15gr
Protein: 0g
| Carbs: 4g
| Fat: 1g
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