Salade œufs et poulet
Nutritional Overview
Salade riche en protéines comprenant laitue, œufs durs, 2 blancs de poulet, pomme de terre, poivron jaune et vinaigrette à l'huile d'olive, équilibrée avec peu de glucides et de bonnes graisses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs et poulet contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œufs et poulet provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Salade œufs et poulet is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade œufs et poulet provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade œufs et poulet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (45% of total calories).
• Protein sources: œufs durs, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œufs durs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
blanc de poulet
120gr
Protein: 40g
| Carbs: 1g
| Fat: 3g
pomme de terre
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
vinaigrette à l'huile d'olive
10gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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