Salade œufs et noix
Nutritional Overview
Salade composée de laitue verte, chou rouge, œufs mollets et noix. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs et noix contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œufs et noix offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Salade œufs et noix is suitable for low-carb and ketogenic diets.
• High in fats (26g), Salade œufs et noix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs et noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 155 calories (47% of total calories).
• Protein sources: œufs mollets, noix provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs mollets
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
laitue verte
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
chou rouge
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
noix
30gr
Protein: 3g
| Carbs: 1g
| Fat: 16g
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