Salade œufs et laitue
Nutritional Overview
Une salade simple composée de laitue fraîche, d'œufs durs et d'une sauce balsamique. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce ont des valeurs approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs et laitue contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œufs et laitue offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Salade œufs et laitue is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade œufs et laitue provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs et laitue is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 210 calories (70% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 15g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce balsamique
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
10gr saucisson
10gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
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