Salade œufs et chia
Nutritional Overview
Salade nutritive avec œufs, légumes, jambon, graines, mozzarella et pudding de chia, riche en protéines et lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 525 calories, Salade œufs et chia is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œufs et chia provides 32g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs et chia provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Salade œufs et chia provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs et chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 140 calories (27% of total calories).
Detailed Ingredient Breakdown
œufs durs
Protein: 0g
| Carbs: 0g
| Fat: 0g
roquette
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
graines de tournesol
Protein: 0g
| Carbs: 0g
| Fat: 0g
jambon cru
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce (non identifiée)
Protein: 0g
| Carbs: 0g
| Fat: 0g
pudding de chia avec lait
Protein: 0g
| Carbs: 0g
| Fat: 0g
framboise
Protein: 0g
| Carbs: 0g
| Fat: 0g
mozzarella (40g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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