Salade œufs avocat
Nutritional Overview
Assiette composée avec œufs brouillés, avocat, salade verte, tomates cerises, viande mijotée et un peu de vinaigrette. Les valeurs sont estimées visuellement à partir de l’image. Les éléments non clairement identifiables ont été approximés et toute valeur manquante a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Salade œufs avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œufs avocat provides 29g of protein, supporting muscle growth, repair, and satiety.
• Salade œufs avocat provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (39g), Salade œufs avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 190 calories (34% of total calories).
• Protein sources: œufs brouillés, viande mijotée provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
salade verte mélangée
90gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
tomates cerises
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
viande mijotée
90gr
Protein: 10g
| Carbs: 3g
| Fat: 13g
vinaigrette
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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