Salade œufs avocat
Nutritional Overview
Salade composée de laitue, œufs durs, avocat, champignons et vinaigrette à l'huile d'olive. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sel et le poivre ne sont pas comptés (valeurs manquantes mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œufs avocat contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œufs avocat offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œufs avocat provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade œufs avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œufs avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs durs contributes 150 calories (46% of total calories).
• Protein sources: œufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
avocat
80gr
Protein: 2g
| Carbs: 5g
| Fat: 11g
champignons
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
vinaigrette (huile d'olive)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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