Salade œuf thon carotte
Nutritional Overview
Salade composée d'œufs durs, thon en conserve, carottes râpées, mayonnaise, oignon rouge et poivre noir. Les valeurs pour le poivre noir sont inconnues et fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Salade œuf thon carotte is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œuf thon carotte provides 38g of protein, supporting muscle growth, repair, and satiety.
• Salade œuf thon carotte provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Salade œuf thon carotte provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade œuf thon carotte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mayonnaise contributes 200 calories (38% of total calories).
• Protein sources: œuf dur, thon en conserve provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
thon en conserve
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
carotte râpée
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
mayonnaise
30gr
Protein: 1g
| Carbs: 1g
| Fat: 22g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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