Salade œuf thon avocat
Nutritional Overview
Une assiette composée d'œufs durs, thon, carottes râpées, avocat, oignon rouge, une tranche de pain complet et un peu de vinaigrette. Certaines valeurs sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Salade œuf thon avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œuf thon avocat provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Salade œuf thon avocat is an excellent energy source for active individuals and athletes.
• High in fats (30g), Salade œuf thon avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf thon avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (25% of total calories).
• Protein sources: œuf dur, thon en conserve, pain complet provide essential amino acids for muscle health.
• Energy sources: carottes râpées, pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
thon en conserve
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
carottes râpées
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pain complet
50gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
oignon rouge
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
vinaigrette (estimée)
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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