Salade œuf riz crudités
Nutritional Overview
Ce plat contient du riz blanc, de la laitue, des tomates cerises, deux œufs durs et une sauce salade. Les valeurs nutritionnelles sont estimées, certains ingrédients comme la sauce peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf riz crudités contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf riz crudités offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Salade œuf riz crudités is an excellent energy source for active individuals and athletes.
• Salade œuf riz crudités contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade œuf riz crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (39% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce salade (type mayonnaise légère)
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
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