Salade œuf noix croquante
Nutritional Overview
Salade composée de laitue, œuf poché, noix, oignons frits et vinaigrette légère. Les valeurs sont estimées, certains ingrédients mineurs ou quantités exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf noix croquante contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf noix croquante offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf noix croquante provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Salade œuf noix croquante provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf noix croquante is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: noix contributes 180 calories (49% of total calories).
• Protein sources: œuf poché, noix provide essential amino acids for muscle health.
• Energy sources: oignons frits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf poché
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
noix
25gr
Protein: 4g
| Carbs: 2g
| Fat: 18g
oignons frits
20gr
Protein: 1g
| Carbs: 8g
| Fat: 4g
vinaigrette (huile légère)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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