Salade œuf et tomates
Nutritional Overview
Salade composée avec œuf dur, tomates cerises, concombre, laitue, graines de sésame, herbes, épices, deux prunes et vinaigrette maison. Valeurs estimées, certains ingrédients ont des valeurs inconnues fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et tomates contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf et tomates offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Salade œuf et tomates is an excellent energy source for active individuals and athletes.
• High in fats (23g), Salade œuf et tomates provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et tomates is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate contributes 150 calories (36% of total calories).
• Protein sources: œuf dur, pate provide essential amino acids for muscle health.
• Energy sources: tomates cerises, prunes, sucre ajouté (vinaigrette) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cerises
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
prunes
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
herbes séchées
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre ajouté (vinaigrette)
15gr
Protein: 0g
| Carbs: 15g
| Fat: 1g
pate
50gr
Protein: 7g
| Carbs: 2g
| Fat: 13g
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