Salade œuf et rouleaux
Nutritional Overview
Ce plat contient une salade composée de laitue, œuf dur, tomate, fromage, sauce mayonnaise et deux rouleaux frits. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 669 calories, Salade œuf et rouleaux is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œuf et rouleaux provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Salade œuf et rouleaux is an excellent energy source for active individuals and athletes.
• High in fats (33g), Salade œuf et rouleaux provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade œuf et rouleaux provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rouleau frit contributes 203 calories (30% of total calories).
• Protein sources: œuf dur, fromage, rouleau frit, des de dinde provide essential amino acids for muscle health.
• Energy sources: rouleau frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
sauce salade (mayonnaise)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
rouleau frit
75gr
Protein: 6g
| Carbs: 37g
| Fat: 8g
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
des de dinde
100gr
Protein: 30g
| Carbs: 0g
| Fat: 1g
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