Salade œuf et pain
Nutritional Overview
Une assiette composée de laitue, œuf dur, tomate, oignon et pain complet. Valeurs estimées, certains apports peuvent être approximatifs ou manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et pain contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œuf et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Salade œuf et pain is an excellent energy source for active individuals and athletes.
• High in fats (15g), Salade œuf et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 175 calories (48% of total calories).
• Protein sources: œuf dur, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tomate
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pain complet
70gr
Protein: 5g
| Carbs: 23g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!