Salade œuf et muffin
Nutritional Overview
Salade composée de laitue, concombre, tomate cerise, maïs, thon, œuf dur, fromage frais et un muffin anglais. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et muffin contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œuf et muffin provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Salade œuf et muffin is an excellent energy source for active individuals and athletes.
• Salade œuf et muffin contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade œuf et muffin provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: muffin anglais contributes 160 calories (43% of total calories).
• Protein sources: thon, œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs, muffin anglais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
maïs
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
thon
25gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
muffin anglais
60gr
Protein: 2g
| Carbs: 28g
| Fat: 3g
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