Salade œuf et légumes
Nutritional Overview
Une salade composée d'un œuf dur, de tomates cerises, d'oignon rouge, d'endives, d'ail et d'un peu d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et légumes contains 348 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œuf et légumes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Salade œuf et légumes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade œuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr mozzarella contributes 140 calories (40% of total calories).
• Protein sources: œuf dur, 50gr mozzarella provide essential amino acids for muscle health.
• Energy sources: tomates cerises, 200gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomates cerises
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon rouge
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile d'olive (résiduelle)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
200gr endives
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
50gr mozzarella
50gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
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