Salade œuf et légumes
Nutritional Overview
Salade composée d'œuf dur, haricots verts, brocoli, tomates cerises, graines de sésame, accompagnée de pruneaux dans un sirop. Certaines valeurs sont estimées, les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Salade œuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade œuf et légumes provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Salade œuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (32g), Salade œuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pate contributes 270 calories (46% of total calories).
• Protein sources: œuf dur, pate provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli, sirop (dans le bocal), compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
brocoli
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
tomates cerises
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
graines de sésame
10gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
sirop (dans le bocal)
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
compote
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
pate
75gr
Protein: 12g
| Carbs: 3g
| Fat: 23g
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