Salade œuf et légumes
Nutritional Overview
Cette salade contient de la laitue, du maïs, des œufs durs, des tomates, des oignons, des tomates cerises, des carottes et une petite quantité de vinaigrette. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et légumes contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf et légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (47g), Salade œuf et légumes is an excellent energy source for active individuals and athletes.
• Salade œuf et légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 70 calories (23% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: maïs, compote, pomme, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maïs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
œuf dur
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette (estimée)
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
compote, pomme, banane
150gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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