salade œuf et légumes
Nutritional Overview
Un repas équilibré composé d'une salade avec œufs durs, cœurs de palmier, tomates cerises, mâche, accompagné de légumes sautés, cerises fraîches et une sauce crémeuse. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1115 calories, salade œuf et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! salade œuf et légumes provides 80g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), salade œuf et légumes is an excellent energy source for active individuals and athletes.
• High in fats (47g), salade œuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cuisse de pouket carottes champignons oignons, salade sans sauce mini coeur d’artichauts et coeurs de palmiers contributes 450 calories (40% of total calories).
• Protein sources: œuf dur, cœurs de palmier, légumes sautés (aubergines, oignons, poivrons), pilon de poulet air fryer, cuisse de pouket carottes champignons oignons, salade sans sauce mini coeur d’artichauts et coeurs de palmiers provide essential amino acids for muscle health.
• Energy sources: cerises, légumes sautés (aubergines, oignons, poivrons), cuisse de pouket carottes champignons oignons, salade sans sauce mini coeur d’artichauts et coeurs de palmiers supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
cœurs de palmier
50gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
tomates cerises
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cerises
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
légumes sautés (aubergines, oignons, poivrons)
150gr
Protein: 3g
| Carbs: 6g
| Fat: 5g
sauce crémeuse
40gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
pilon de poulet air fryer
100gr
Protein: 22g
| Carbs: 0g
| Fat: 11g
cuisse de pouket carottes champignons oignons, salade sans sauce mini coeur d’artichauts et coeurs de palmiers
250gr
Protein: 35g
| Carbs: 20g
| Fat: 12g
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