Salade œuf et légumes
Nutritional Overview
Une salade composée de laitue, tomates cerises, œuf dur, copeaux de parmesan et sauce salade. Certaines valeurs nutritionnelles sont estimées en l'absence de quantités précises.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œuf et légumes provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et légumes offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Salade œuf et légumes is suitable for low-carb and ketogenic diets.
• High in fats (15g), Salade œuf et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade œuf et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (37% of total calories).
Detailed Ingredient Breakdown
laitue
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomates cerises
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
Protein: 0g
| Carbs: 0g
| Fat: 0g
copeaux de parmesan
Protein: 0g
| Carbs: 0g
| Fat: 0g
sauce salade
Protein: 0g
| Carbs: 0g
| Fat: 0g
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