Salade œuf et haricots
Nutritional Overview
Une salade composée de mâche fraîche, d'œufs durs et de haricots rouges. Valeurs estimées, certains ingrédients peuvent ne pas être visibles ou partiellement cachés.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et haricots contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade œuf et haricots offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf et haricots provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Salade œuf et haricots provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Salade œuf et haricots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (45% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: 1/2 avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mâche
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
1/2 avocat
100gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
betteraves
75gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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