Salade œuf et fruits
Nutritional Overview
Salade composée d'œufs durs, betterave, laitue, concombre, accompagnée de fruits frais (kiwi, pêche, pomme). Valeurs estimées, certains apports peuvent être manquants ou approximatifs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade œuf et fruits contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade œuf et fruits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Salade œuf et fruits is an excellent energy source for active individuals and athletes.
• Salade œuf et fruits contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (38% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: betterave, kiwi, pêche, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
betterave
100gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
pêche
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
pomme
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
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