Salade œuf et endives
Nutritional Overview
Une salade légère composée d'endives, d'un œuf dur, d'oignon rouge, de vinaigre balsamique et d'un filet d'huile d'olive. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Salade œuf et endives provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf et endives contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade œuf et endives provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf et endives contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf et endives is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 78 calories (42% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: 200gr endives supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oignon rouge
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
vinaigre balsamique
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
200gr endives
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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