Salade œuf crudités
Nutritional Overview
Salade composée de concombre, endive, oignon rouge et un œuf dur. Les valeurs nutritionnelles sont estimées, certains ingrédients ont des valeurs manquantes mises à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Salade œuf crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf crudités contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade œuf crudités provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf crudités contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Salade œuf crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 50gr oeuf contributes 72 calories (61% of total calories).
• Protein sources: 50gr oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
concombre
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
100gr Endive
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
50gr oeuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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