Salade œuf crudités
Nutritional Overview
Une salade composée de laitue, œuf dur, carotte râpée, concombre, tomates cerises et une sauce légère. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Salade œuf crudités provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf crudités offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade œuf crudités provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf crudités contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Salade œuf crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 70 calories (33% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: carotte râpée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
laitue
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
carotte râpée
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
concombre
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate cerise
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
sauce salade légère
20gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
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