Salade œuf croquante
Nutritional Overview
Salade composée de laitue fraîche, œufs durs, oignons frits et sauce balsamique. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 203 calories, Salade œuf croquante provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf croquante contains 9g of protein, providing a modest contribution to your daily protein intake.
• Salade œuf croquante provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Salade œuf croquante contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Salade œuf croquante provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 55gr oeuf dur contributes 85 calories (42% of total calories).
• Protein sources: 55gr oeuf dur provide essential amino acids for muscle health.
• Energy sources: 230gr laitue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sauce balsamique
20gr
Protein: 0g
| Carbs: 3g
| Fat: 2g
55gr oeuf dur
55gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
10gr oignons fris
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
230gr laitue
230gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
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