Salade œuf concombre yaourt
Nutritional Overview
Salade composée d'œuf dur, de concombre, de yaourt nature et d'un peu de mayonnaise. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Salade œuf concombre yaourt provides moderate energy and can fit well into most balanced meal plans.
• Salade œuf concombre yaourt offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Salade œuf concombre yaourt is suitable for low-carb and ketogenic diets.
• High in fats (19g), Salade œuf concombre yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Salade œuf concombre yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 140 calories (70% of total calories).
• Protein sources: œuf dur, yaourt nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œuf dur
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
yaourt nature
70gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
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