Salade tomates, steak de thon, raisins
Nutritional Overview
Un repas équilibré composé de salade de tomates fraîche, d'un steak de thon riche en protéines et de raisins sucrés apportant des vitamines et de l'énergie.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Salade tomates, steak de thon, raisins is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Salade tomates, steak de thon, raisins provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Salade tomates, steak de thon, raisins is an excellent energy source for active individuals and athletes.
• High in fats (37g), Salade tomates, steak de thon, raisins provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomates, steak de thon, raisins is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 petits galettes contributes 350 calories (34% of total calories).
• Protein sources: steak de thon, raisins, 3 petits galettes, oeuf au plat, yaourte grec provide essential amino acids for muscle health.
• Energy sources: salade de tomates, raisins, 3 petits galettes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
salade de tomates
150gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
steak de thon
150gr
Protein: 33g
| Carbs: 0g
| Fat: 12g
raisins
100gr
Protein: 3g
| Carbs: 26g
| Fat: 3g
3 petits galettes
150gr
Protein: 5g
| Carbs: 30g
| Fat: 7g
oeuf au plat
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
yaourte grec
150gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
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