Salade tomate œuf feta
Nutritional Overview
Salade légère avec tomates cerises, œuf dur, feta, oignons frits et un filet d'huile d'olive. Les valeurs sont estimées visuellement et arrondies en entiers. Aucune valeur manquante détectée, sinon 0 aurait été utilisée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate œuf feta contains 327 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade tomate œuf feta offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate œuf feta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Salade tomate œuf feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate œuf feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: feta contributes 106 calories (32% of total calories).
• Protein sources: œuf dur, feta provide essential amino acids for muscle health.
• Energy sources: tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomates cerises
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
feta
45gr
Protein: 6g
| Carbs: 2g
| Fat: 9g
oignons frits
15gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
huile d'olive
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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