Salade tomate pastèque fromage
Nutritional Overview
Salade composée de pastèque, tomate et fromage blanc. Les valeurs sont estimées, les ingrédients inconnus sont à 0. Plat frais, faible en matières grasses et riche en eau.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Salade tomate pastèque fromage provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate pastèque fromage contains 8g of protein, providing a modest contribution to your daily protein intake.
• Salade tomate pastèque fromage provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Salade tomate pastèque fromage is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Salade tomate pastèque fromage is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage blanc contributes 80 calories (47% of total calories).
• Protein sources: fromage blanc provide essential amino acids for muscle health.
• Energy sources: pastèque, tomate, fromage blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
300gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
tomate
200gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage blanc
100gr
Protein: 6g
| Carbs: 6g
| Fat: 4g
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