Salade tomate oignon œuf
Nutritional Overview
Salade composée de tomates, oignon rouge, basilic frais et un œuf dur. Valeurs estimées, certains ingrédients comme le basilic ont des valeurs nutritionnelles négligeables et sont notés à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Salade tomate oignon œuf provides moderate energy and can fit well into most balanced meal plans.
• Salade tomate oignon œuf contains 6g of protein, providing a modest contribution to your daily protein intake.
• Salade tomate oignon œuf provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Salade tomate oignon œuf is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Salade tomate oignon œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tomate contributes 40 calories (36% of total calories).
• Protein sources: œuf dur provide essential amino acids for muscle health.
• Energy sources: tomate, oignon rouge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
oignon rouge
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
basilic
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
œuf dur
30gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
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