Salade tomate mozzarella œuf
Nutritional Overview
Salade composée de tomate, mozzarella, œuf dur, oignon, vinaigre balsamique, huile d'olive et persil. Certaines valeurs sont estimées et les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate mozzarella œuf contains 449 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade tomate mozzarella œuf provides 24g of protein, supporting muscle growth, repair, and satiety.
• Salade tomate mozzarella œuf provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Salade tomate mozzarella œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 30gr gressins sésame contributes 130 calories (29% of total calories).
• Protein sources: œuf dur, 30gr mozzarella, 35gr rôti de porc, 30gr gressins sésame provide essential amino acids for muscle health.
• Energy sources: 30gr gressins sésame supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
oignon
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
persil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
50gr tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
30gr mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
35gr rôti de porc
35gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
30gr gressins sésame
30gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
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