Salade tomate mozzarella œuf
Nutritional Overview
Salade composée de tomates cerises, mozzarella, œuf dur, oignon rouge, vinaigre balsamique et huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate mozzarella œuf contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Salade tomate mozzarella œuf offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Salade tomate mozzarella œuf provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Salade tomate mozzarella œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Salade tomate mozzarella œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huile d'olive contributes 90 calories (28% of total calories).
• Protein sources: Oeuf dur, 30gr mozzarella provide essential amino acids for muscle health.
• Energy sources: Tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomates cerises
120gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Oeuf dur
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Oignon rouge
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Vinaigre balsamique
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
30gr mozzarella
30gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
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