Salade tomate mozzarella thon
Nutritional Overview
Une assiette composée de tomates fraîches, de mozzarella et de thon. Les valeurs nutritionnelles sont estimées, certains éléments comme les assaisonnements sont absents ou non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Salade tomate mozzarella thon contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Salade tomate mozzarella thon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Salade tomate mozzarella thon is suitable for low-carb and ketogenic diets.
• High in fats (20g), Salade tomate mozzarella thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Salade tomate mozzarella thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 220 calories (67% of total calories).
• Protein sources: mozzarella, thon provide essential amino acids for muscle health.
• Energy sources: tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
mozzarella
100gr
Protein: 18g
| Carbs: 2g
| Fat: 16g
thon
60gr
Protein: 8g
| Carbs: 0g
| Fat: 4g
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